I am 63 years old and I lost 50 pounds Brenda's Story

Grace & Strength Lifestyle has brought me so much comfort and happiness and helped me to have a better relationship with my family and friends but most of all with God. I will always be very grateful for Coach Renee who always told me "you can do this" and remember "it's only for a season" kept me thinking positive thoughts only and the weekly zoom calls with all the other team members was a lot of fun & laughs.


The only way you can conquer fear is to confront it. - Donna's Story

Looking back over the WHY that I chose when first coming on this journey, was that "all stones be unturned". When you struggle with food your whole life; you learn to hide many habits. These hidden ways become your demons, they hold you in bondage. They grow, they mold, and they become rooted. The longer they root, the hardier they become and eventually become your comfort. That's how sin is, it becomes comfortable until it's not enough.


Roasted Tomato and Lemon Basil Quinoa

Gather the Ingredients: quinoa, chicken broth, tomatoes, olive oil, Parmesan cheese, dried thyme, lemon juice, chopped fresh basil


Cyndi Benson

I have tried every diet plan known to mankind and failed - Tracy's Story

I, like so many, have struggled with being overweight all my life. I have tried every diet plan known to mankind and failed. I would loose some weight and then loose interest. At my starting weight, I felt bad physically. I could hardly breathe, my heart raced, I tired easily and my belly was huge. It wasn't until I made a commitment to God and joined Grace and Strength, that I really got down to business.


You can beat the vicious cycle of losing and gaining - Brenda's Story

We all have our story. What we don't realize is that so many others share "our story." We think we are all alone in our struggle to lose weight and we feel trapped in our present circumstances. I'm just like you, I have tried every diet on the market only to gain it all back!


Ready to Start Your Journey?

Are you ready to show YOURSELF some LOVE? Making your well being a priority is not about being selfish. This is about putting yourself first so that you can love and serve others well. We want to see you find wholeness, health, and freedom in every area of your life! We want you to love yourself!

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