Christ Centered Weight Loss Coaching for Women
A totally unique approach to weight loss and health that addresses your total well-being, body, soul, and spirit ... not just a number on the scale.
We Approach Weight Loss Differently
We address your entire being, not just your body.
Body
Our bodies are a temple of the Holy Spirit, and one of the most precious gifts we've been given.
Through this program, you'll learn how to care for your body by fueling it with the foods in their most natural God-given forms.
You'll also learn to develop a lifestyle that challenges your body to become stronger and healthier!
Soul
Your soul: your mind, your will, and your emotions.
These elements make up 'you' – your unique way of thinking, the feelings you experience, and the desires that drive you.
Many times, especially for women, these are the deeper causes of weight struggles, and we're here to help you work through those challenges!
Spirit
We fully believe that through Christ who strengthens you, you can do all things!
That includes living a victoriously healthy life!
If you've tried in your own strength and failed, we're here to offer you a new approach and point you to Jesus for the strength He supplies.
Community
It is really amazing how much impact friends have on our lives.
Through this program you will make lasting friendships within a loving community of women in your small group. They will lift you up, encourage you, laugh with you and maybe even cry with you.
From our passionate coaches to our caring members – the entire community is here to help you!
Real Women - Life Changing Results
Actual testimonies from real clients.
I am left speechless at the blessings God has poured out on my through this journey. If I had a million pages and unlimited time I could not begin to capture the things that God has allowed me to experience, accomplish, see, and do during this phase of 'turning around' - the relationships alone are nothing short of priceless.
My story is simple, I beat the vicious cycle of losing and gaining. There is HELP through the Grace & Strength program, you no longer have to fight this on your own. Check it out, this is one time you will have nothing to lose but everything to gain.
Through Grace and Strength, I have gained friendships that will last into eternity. I have gained the tools to honor my body with wise food choices that are pleasing to God no matter what the enemy brings and I have regained my spirit. The joy of losing weight is minimal when I count all the blessing that I have gained.
I tell my friends that the weight loss is a bonus to the program: the bible studies each week with my new found family have been just amazing. I have a renewed relationship with my Lord and for that I am eternally grateful to them.
Although I may have had less than others to lose, I knew there was something wrong with my relationship with food. This program has been amazing in getting that turned around. I love so much about this whole process. The program, the coach, our weekly support meeting with one another on line & best of all the Word of God.
Is this what you've been searching for? If you have done other diets and you've always felt like something was missing--like it wasn't getting to the root of the issue--and that maybe there's something more: THERE IS. I tried for so long without Him and when He is the One leading and guiding and sustaining us there are truly no limits to what we can achieve. And we do not have to do it alone!
Latest Articles
Kara's Story: A little over one year ago I began a journey that I knew God was calling me to--one of health and healing. You see, a year before that I gave birth to babies. Yes, babies. There were three. Fast-forward one year (yeah, I don't like to...
Susan's Story: When I rejoined Grace and Strength Lifestyle it was my second time around. I lost 50 pounds the first time and like so many of us I thought I could manage it myself. I found myself eating past my personal boundaries and that vicious cy...
Bonny's Story: They say "Third times a charm" but I'm praying that I only need twice to be a charm. This is my second time going through Grace and Strength and while I love the program, I'm hoping to not have to do it again at any future point in my ...
Maryellen's Story: Have you ever felt like you were trapped in your own skin? I have spent the last four years feeling like this; feeling as if things could never change. I tried to convince myself that living a "little overweight" was my new normal....
PHASE 2 (or any day) SOUPS: French Onion Soup | Mexican Chicken Soup | Hot and Sour Chicken Soup | Beanless Chili | Cinnamon Curry Chicken Soup | Cream of Chicken Soup | Lemon Egg Drop Soup | Lemon Chicken Soup | Albondigas (Mexican Meatball) Soup
Yum! Shrimp, cabbage, onion, oranges and a medley of spices. Enough to satisfy your body's hunger and health.