I am proof that it doesn't matter how much weight you need to lose if the food and weight has come between you and God, or you and your dreams.  I had reached a place in life where I was using food to soften disappointments and to comfort me.  It was my solice.  With no end in sight, I was gaining weight weekly.

Grace and Strength felt like an accidental find in my search for a healthy solution.  In reality, I am certain it was God's leading when I discovered the online video testimonies of women who had finished the program.  I was completely drawn to its spiritual focus.  In my search, I hadn't found a weight loss program that emphasized a spiritual change as much as changing my eating and exercise patterns.  The coaches and founder, Cyndi Benson, radiated a love for Christ and vibrancy that I wanted in my life.  Being skinny and fitting in my favorite pair of jeans hadn't been enough motivation for me to change.  I had weights to lose in my soul that were invisible to others, and this emotional heaviness was largely the reason for my unhealthy lifestyle.

The process truly was challenging once I joined Grace and Strength.  I have never been so disciplined in my life!  When I removed sugar and fat and excess....I was left with a void that God wanted to fill!  While it was hard, I was constantly challenged to put my focus on God, my relationships, and all the good things in my life- instead of focusing on what I couldn't have for that season.  I dedicated this time of weight loss as a sort of fast to get my priorities right and refocus the direction of my life. 

After finally reaching a healthy goal weight, I am so grateful for all the reasons the program helped me succeed.  Having Coach Bekah keep me accountable daily was invaluable.  At any given moment, I could post on our private FB wall, and our team of ladies would respond with encouragement and prayer.  My favorite part of the week was our online Bible study, where we would be challenged to stay strong and reach our goals.  We studied nutrition together and learned the benefits of everything from vegetables to the tea we drink.  I am free from a sugar addiction for the first time in my life!  I feel equipped with the tools I need to make educated, healthy choices for myself and my family in regard to fitness and nutrition.

Overall, I have changed daily habits so that food does not control me.  I find myself in the Word of God daily, and feel my life has been redirected.  I have been inspired to dream again and live a balanced life to its fullest potential!  Grace and Strength Lifestyle provided a network of support so that I didn't have to do it alone!

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* Individual results may vary.