Ingredients Shredded cabbage 2 cups chicken broth low-sodium organic 1 teaspoon of cayenne pepper 1 teaspoon of black pepper 1 tablespoon of chili powder 1 tablespoon of cumin couple of pinches of dried chopped onions. 100g/3.5 oz of chicken breast

Karen's Story: Earlier this spring I realized that I was dreading the warmer weather and all that meant; more time outside, shorts, bathing suits, heat and all that goes with the nicer weather. I realized that over the past 3-4 years my weight just steadily came on and since it was over time I was ok with it. Until I thought about dressing for the season. Putting on less clothes opened my eyes to what I had allowed to happen. I knew that I needed to change something.

Gerri's Story: I am so thankful today for my journey that I have been on with the Lord through Grace and Strength Lifestyle! When I thought about writing my story, I was overwhelmed by the faithfulness of Jesus! Growing up, I was always the skinny little runt of the family! I did not know what a blessing that was because my grandfather would tell me to hurry up and get into the house because a big wind might come up and I might dry up and blow away!

Coach Monica Hemming makes Grace and Strength History: Wings on her feet and Joy in her heart! This Sunday, November 6th 2016, our own Coach Monica Hemming will embark on her greatest challenge to date, fulfilling a dream she has had for years. Running the New York City Marathon! Monica will be one of over 50,000 other runners travelling 26.2 miles through the streets of New York City. What? Really? Amazing! Incredible! Marvelous! Just ... WONDERFUL!!

Graduate Becomes Coach - Monica's Story: In today's interview Cyndi Benson, Grace and Strength founder, talks with graduate and coach, Monica Hemming. Monica tells how her life has changed after completing the program and how she has grown since becoming a Grace and Strength Lifestyle Coach.